Prices:

Initial consultation (up to 90 mins) - £40

Follow up sessions - £35

Combined with other therapies - £5 in addition to chosen therapy

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A relaxation session can be combined with Reflexology or carried out as a stand alone session, either for individuals or for groups.

"It is a learned physical and mental state that requires practise and a degree of self discipline but can significantly reduce the stress and tension of everyday life" (Nikki Durrant - Relaxation for Reflexology, 2015).

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During a session breathing and visualisation are used in order to bring about a state of deep relaxation. Benefits include: improved concentration, feeling calm, reduced heart rate, improved sleep patterns, feeling more physically and emotionally balanced.

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Source of information: Nikki Durrant CPD Courses: http://www.reflexologycpdcourses.co.uk